In times of mental distress, knowing where to turn for support is crucial. South Africa offers various free and confidential resources designed to assist teens, children and parents or caregivers facing mental health challenges, including anxiety, depression, trauma, or abuse. Below are some key services:
South African Depression and Anxiety Group (SADAG)
offers counselling and referrals through trained professionals for a range of mental health issues.
- Contact Number: 0800 456 789 (Free 24-hour Suicide Crisis Line)
- WhatsApp Support: 076 882 2775
- Website: www.sadag.org
Childline South Africa
provides 24-hour counselling and assistance for children and teenagers facing abuse, neglect, or other crises.
- Contact Number: 116 (Free from any cellphone or landline)
- Website: www.childlinesa.org.za
Lifeline South Africa
offers support for individuals dealing with emotional distress or personal crises, as well as trauma debriefing services.
- Contact Number: 0861 322 322 (24-hour Counselling Line)
- Website: www.lifeline.org.za
Keready Youth Line
provides youth-friendly non-judgmental health-and wellness advice for young people.
- WhatsApp Number: 060 019 0000
- Website: www.keready.co.za
Gender-Based Violence Command Centre (GBVCC)
supports victims of gender-based violence and can offer mental health referrals.
- Contact Number: 0800 428 428 (24/7 GBV Toll-Free Line)
- SMS for persons with disabilities: SMS ‘help’ to 31531
Whether you're seeking immediate assistance or ongoing support, these services are ready to help. Reaching out is a sign of strength, not weakness. If you or someone you know is struggling, don't hesitate to make the call.
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