Teen Suicide Prevention

Teen suicide is a growing crisis in South Africa. Almost one in ten teenage deaths is due to suicide, and research shows that up to 20% of high school learners have attempted to take their own lives (More data here). Yet, suicide rarely happens without warning—recognising the signs and offering support in time can save lives.

Teen Suicide Prevention Week, that took place from 11 -18 February, was a reminder to join to raise awareness, share resources, and remind teens: you are not alone.

Why Are Teen Suicides Increasing?

Mental health struggles among adolescents are on the rise. According to SADAG, there has been a noticeable increase in teens experiencing depression, anxiety, and stress, often leading to tragic outcomes. The World Health Organization (WHO) reports that suicide rates among 15–19-year-olds in South Africa stand at 9 per 100,000—one of the highest rates globally.

Alarmingly, while more girls attempt suicide, more boys die from suicide due to the methods they use. Girls tend to overdose, while boys often use more violent means, leading to higher fatality rates.

These figures highlight the urgent need for open conversations, better support systems, and stronger mental health services in schools and communities.

Warning Signs: What to Look For?

Suicide is preventable. Here are some key warning signs to watch for in teens:

• Talking about death or feeling hopeless
• Sudden mood changes—from deep sadness to seeming "at peace"
• Withdrawal from family, friends, and activities
• Changes in sleep or eating habits
• Self-harm or risky behaviour
• Giving away personal belongings
• Increased substance use

If you notice any of these signs, act immediately. Ask directly, “Are you thinking of hurting yourself?” Studies show that talking about suicide does not encourage it, but instead helps people feel heard and supported.

Where to Get Help?

No one should struggle alone. If you or someone you know needs support, help is available:

SADAG Suicide Helpline: 0800 567 567 (24/7)
SADAG WhatsApp Chat: 076 882 2775
Visit: SADAG Teen Suicide Resources

What Can We Do as a Society?

Preventing teen suicide requires action from parents, teachers, friends, and communities. Here’s how we can make a difference:

• All of society: Be a safe space for teens to talk. Listen without judgment.
• Schools & Teachers: Advocate for mental health education and school counsellors in every school.
• Government & Private Sector: Invest in accessible mental health services for all young people.
• Teens & Peers: Check in on your friends. A simple “Are you okay?” can mean the world to someone struggling.
  

A Future of Hope

At Hold My Hand, we believe that every teen deserves to grow up feeling safe, supported, and hopeful. Through education, awareness, and community action, we can break the stigma around mental health and let young people know: You are seen. You are valued. You are not alone.

Let’s hold hands—through the darkness, towards hope. Share this article, join the conversation, and help save lives.

More Resources:
South African Society of Psychiatrists on Teen Suicide: Read More
Daily Maverick Article on Teen Suicide in SA: Read Here
UNICEF Situation Analysis on Children & Adolescents: Read the Report